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Whole Wheat Peanut Sesame

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Recipe

 
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ cups whole-wheat flour
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1 tablespoon milk, skim, (non fat) powder
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1 teaspoon salt
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1 tablespoon butter
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¼ cup peanut butter
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2 tablespoons sesame seeds
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1 cup water
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1 teaspoon yeast, active dry
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Ingredients

Amount Measure Ingredient Features
532 ml whole-wheat flour
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15 ml milk, skim, (non fat) powder
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5 ml salt
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15 ml butter
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59 ml peanut butter
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3E+1 ml sesame seeds
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237 ml water
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5 ml yeast, active dry
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Directions

Timer OR Bake (Rapid) mode may be used.

Place all ingredients (except liquids and yeast) inside the bread pan.

Add liquid ingredients.

Close cover and place dry yeast into the yeast holder.

SELECT: WHOLE WHEAT BAKE MODE.

Press start.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 38034% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 696mg 29%
Total Carbohydrate 18g 18%
Dietary Fiber 10g 40%
Sugars g
Protein 30g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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