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White Meat Ravioli

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Recipe

 

Yield

4 servings

Prep

40 min

Cook

10 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ pound chicken breasts
or veal or canned tuna, chopped
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2 tablespoons shallots
finely
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2 each italian plum (roma) tomatoes
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1 teaspoon sage leaves
crumbled
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¼ teaspoon mace
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¼ cup Parmesan cheese
or romano cheese, grated
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½ cup parsley leaves
chopped
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½ teaspoon black pepper
coarsely ground
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1 tablespoon brandy
or sherry, dry
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1 x pasta
dough
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Sauce
2 tablespoons olive oil
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4 each scallions, spring or green onions
thinly sliced
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2 Cloves garlic
minced
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1 cup tomatoes
crushed
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1 cup tomato sauce
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1 tablespoon basil
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Ingredients

Amount Measure Ingredient Features
340.2 g chicken breasts
or veal or canned tuna, chopped
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3E+1 ml shallots
finely
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2 each italian plum (roma) tomatoes
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5 ml sage leaves
crumbled
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1.3 ml mace
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59 ml Parmesan cheese
or romano cheese, grated
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118 ml parsley leaves
chopped
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2.5 ml black pepper
coarsely ground
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15 ml brandy
or sherry, dry
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1 x pasta
dough
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Sauce
3E+1 ml olive oil
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4 each scallions, spring or green onions
thinly sliced
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2 Cloves garlic
minced
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237 ml tomatoes
crushed
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237 ml tomato sauce
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15 ml basil
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Directions

Place all ingredients, except pasta, in a large mixing bowl and combine thoroughly.

Fill ravioli with mixture.

Heat oil over medium heat.

Stir fry scallions and garlic for about 30 seconds.

Add tomatoes, tomato sauce and basil. Stir.

Simmer for 10 to 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 34232% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 179mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 66g
Vitamin A 41% Vitamin C 58%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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