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Watercress & Leek Soup

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Recipe

 

Yield

8 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound leeks
trimmed, washed, sliced
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2 packages watercress
washed
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½ ounce margarine
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3 ½ cups stock
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1 teaspoon cornstarch
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g leeks
trimmed, washed, sliced
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2 packages watercress
washed
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14.5 ml/g margarine
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828 ml stock
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5 ml cornstarch
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1 x salt and black pepper
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Directions

Fry leeks and watercress in margarine in a large pot over a low heat for 15 minutes.

Keep a lid on the pot, but stir occasionally, don't let it brown.

Add stock, bring to a boil and simmer for 10 minutes.

Dissolve cornstarch in a little cold water and add to the soup.

Blend until smooth, reheat and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 8630% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 180mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 20% Vitamin C 12%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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