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Waldorf Style Salad

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Submitted by green

YIELD

4 servings

PREP

15 min

COOK

?

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML LEMON JUICE
2 2
SMALL SMALL APPLES, RED DELICIOUS *
1 237
CUP ML CELERY
diced
¼ 59
CUP ML RAISINS, SEEDLESS
dark
2 ½ 38
TABLESPOONS ML MAYONNAISE, LIGHT
4 4
EACH EACH LETTUCE LEAVES
romaine *
1 ½ 23
TABLESPOONS ML SUNFLOWER SEEDS

Directions

In small mixing bowl sprinkle lemon juice over apples which have been cored and diced.

Toss lightly to combine and add celery, raisins, and mayo.

Mix until thoroughly coated.

Cover with plastic wrap and refrigerate for at least 30 minutes.

To serve, line 4 salad plates with lettuce leaf; top each with an equal amount of apple mixture and sprinkle each with 1 t. sunflower seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 69 49% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 84mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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