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Vegetarian Zucchini Burgers

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Recipe

Really good alternative for someone that does not eat meat

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min

Ingredients

Amount Measure Ingredient Features
2 cups zucchini
shredded
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½ cup carrots
shredded
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½ cup onions
diced
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½ cup cheddar cheese
shredded
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¼ cup Parmesan cheese
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1 large eggs
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1 cup bread crumbs
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salt
to taste
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black pepper
to taste
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garlic powder
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml zucchini
shredded
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118 ml carrots
shredded
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118 ml onions
diced
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118 ml cheddar cheese
shredded
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59 ml Parmesan cheese
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1 large eggs
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237 ml bread crumbs
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1 x salt
to taste
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1 x black pepper
to taste
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1 x garlic powder
to taste
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Directions

Shred zucchini and roll in a paper towel to remove excess moisture.

Add carrot, onion, cheese's, egg, salt, pepper, garlic salt and ½ cup bread crumbs.

Mix well.

Use a ice cream scoop to make scoops and flatten into a pattie.

Coat with remaining bread crumbs.

(Makes about 6 to 8 patties)

Bake on cookie sheet 350℉ (180℃) F for about 30 minutes. Turning over patties half way thru (15 min.)

Serve on burger buns topped with cheese, lettuce, tomato and what ever you like on a burger..Yum!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 15436% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 278mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 41% Vitamin C 14%
Calcium 16% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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