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Vegetables Poached Eggs

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Submitted by fullmoon

I added different kinds of vegetables that I had, and it tasted great.

YIELD

4 servings

PREP

10 min

COOK

18 min

READY

30 min

Ingredients

1 ½ 23
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ASPARAGUS
trimmed and coarsely chopped, fresh
1 237
CUP ML CARROTS
julienned
1 237
4 4
EACH EACH EGGS
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

In a large frying pan, heat the oil over medium high heat.

Add the asparagus, carrots and spaghetti sauce; cook on medium high heat until vegetables are soft.

You may add a little water if necessary.

Push the vegetables to the side of the pan to create four spaces for the eggs.

Crack eggs directly into the holes, being careful not to break the yolk.

Cook until eggs are done, but the yolk is still soft.

Season with salt and pepper to taste.

Remove from heat and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 195 57% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 103mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 15g
Vitamin A 125% Vitamin C 18%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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