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Vegetable Kabobs

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Recipe

 

Yield

4 servings

Prep

160 min

Cook

15 min

Ready

180 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small eggplant
cut into 2 inch cubes
* Camera
3 medium carrots
sliced 1/2 inch
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8 small red skinned potatoes
* Camera
3 medium zucchini
sliced 1 inch
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1 large sweet red bell peppers
seeded and cut into one inch squares
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2 medium onions
cut into wedges, separate wedges into 23 layers each
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16 Whole mushrooms
* Camera
1 x salt and black pepper
to taste
* Camera
1 x marinade
herb
*

Ingredients

Amount Measure Ingredient Features
1 small eggplant
cut into 2 inch cubes
* Camera
3 medium carrots
sliced 1/2 inch
Camera
8 small red skinned potatoes
* Camera
3 medium zucchini
sliced 1 inch
Camera
1 large sweet red bell peppers
seeded and cut into one inch squares
Camera
2 medium onions
cut into wedges, separate wedges into 23 layers each
Camera
16 Whole mushrooms
* Camera
1 x salt and black pepper
to taste
* Camera
1 x marinade
herb
*

Directions

Cook eggplant in 1 inch boiling water for 3 minutes and drain.

Cook carrots in 1inch boiling water until just tender crisp and drain.

Cook unpeeled potatoes in 1inch boiling water for approximately 15 to 20 minutes.

Drain and cut in half.

Place eggplant, carrots, potatoes, zucchini, peppers, onions and mushrooms in a large plastic bag.

Add marinade, seal bag well.

Refrigerate for 2 hours or overnight.

Drain vegetables and reserve marinade.

Using 8 metal skewers, thread vegetables, alternating varieties.

Place on lightly greased grill, over low heat.

Cook, turning often, basting with the reserved marinade for 10 to 15 minutes, or until vegetables are tender.

Sprinkle lightly with salt before serving.

Remaining marinade can be used again.

It can be refrigerated for up to 2 weeks.

NOTE: if wooden skewers are used, soak them in water for 15 to 20 minutes before using.

This prevents the wood from burning.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 1274% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 28%
Sugars g
Protein 10g
Vitamin A 185% Vitamin C 146%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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