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Veal Stew with Oranges, Carrots & Mushrooms

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 tablespoons olive oil
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1 ¾ pounds mushrooms
halved
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4 pounds veal
cubed
cup all-purpose flour
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2 medium onions
chopped
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2 medium oranges
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1 cup chicken broth
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3 cloves garlic
minced
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1 pound baby carrots
peeled
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1 teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
6E+1 ml olive oil
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793.8 g mushrooms
halved
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1.8 kg veal
cubed
79 ml all-purpose flour
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2 medium onions
chopped
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2 medium oranges
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237 ml chicken broth
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3 cloves garlic
minced
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453.6 g baby carrots
peeled
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5 ml salt
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1.3 ml black pepper
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Directions

Warm 1 tablespoon of the oil in 8-quart Dutch oven over Add mushrooms; cook 7 minutes, or until slightly browned. Remove mushrooms and their liquid to medium bowl. In large plastic or paper bag, coat veal with flour in 2 batches, Place in single layer on wax paper 3. Warm 2 tablespoons of the oil in same Dutch oven over medium-high heat. Add veal in batches to make sure pan is not crowded. Cook until browned on all sides. Remove to large plate. Warm remaining 1 tablespoon of oil; add onion and cook 3 Meanwhile, with vegetable peeler, remove 2 strips (about 5 inches long) of peel from oranges, then squeeze ¾ cup of juice; set aside. Reduce heat; add orange juice and broth, stirring to scrape up Stirin browned veal and juices, orange peel and garlic. Cover; bring to a boil. Reduce heat and simmer 1 hour, or until veal is tender, stirring occasionally. Stir in mushrooms with their liquid and carrots; cover and pepper. Remove ½ of stew to microwaveproof container; cool, then freeze for later use. Serve remaining stew.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 34349% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 388mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 64g
Vitamin A 104% Vitamin C 7%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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