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Veal Stew with Oranges, Carrots & Mushrooms

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Submitted by edrdee

YIELD

12 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 6E+1
TABLESPOONS ML OLIVE OIL
1 ¾ 793.8
POUNDS G MUSHROOMS
halved
4 1.8
POUNDS KG VEAL
cubed
79
2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
MEDIUM MEDIUM ORANGES *
1 237
CUP ML CHICKEN BROTH
3 3
CLOVES CLOVES GARLIC
minced
1 453.6
POUND G BABY CARROTS
peeled
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Warm 1 tablespoon of the oil in 8-quart Dutch oven over Add mushrooms; cook 7 minutes, or until slightly browned. Remove mushrooms and their liquid to medium bowl. In large plastic or paper bag, coat veal with flour in 2 batches, Place in single layer on wax paper 3. Warm 2 tablespoons of the oil in same Dutch oven over medium-high heat. Add veal in batches to make sure pan is not crowded. Cook until browned on all sides. Remove to large plate. Warm remaining 1 tablespoon of oil; add onion and cook 3 Meanwhile, with vegetable peeler, remove 2 strips (about 5 inches long) of peel from oranges, then squeeze ¾ cup of juice; set aside. Reduce heat; add orange juice and broth, stirring to scrape up Stirin browned veal and juices, orange peel and garlic. Cover; bring to a boil. Reduce heat and simmer 1 hour, or until veal is tender, stirring occasionally. Stir in mushrooms with their liquid and carrots; cover and pepper. Remove ½ of stew to microwaveproof container; cool, then freeze for later use. Serve remaining stew.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 304g (10.7 oz)
Amount per Serving
Calories 343 49% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 388mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 64g
Vitamin A 104% Vitamin C 7%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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