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Veal Chops in Spicy Sauce

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Submitted by rajesh

Veal chops in spicy sauce: braised with cumin, saffron, coriander, and cayenne, then finished with a cool cucumber-yogurt spoon sauce. Warm spice meets bright tang in one Dutch oven.

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

This recipe leans hard on the North African spice drawer. Cumin, saffron, and coriander bloom in the pan before the chops ever go back in, giving the braise a layered warmth that plain salt-and-pepper chops can’t touch. The cayenne is there for the nudge of heat, not a punch in the face.

Dredging the chops in flour first isn’t just about color. That thin coating thickens the braising liquid as the meat simmers, so by the time you reduce the sauce with tomato paste, it naturally clings to the meat instead of running off the plate.

The finishing spoon of yogurt mixed with cucumber, tomato, and lemon juice isn’t decoration. That bright, cool dollop cuts through the rich spiced sauce the way raita cuts a curry. Skip it and the dish tips too heavy.

Serve over couscous or buttered rice with warm flatbread alongside.

Pro Tips

  • Bloom the saffron threads in a tablespoon of warm broth before adding to the pot; it pulls out more color and flavor.
  • Don’t crowd the Dutch oven when browning. Work in batches if needed for a proper crust.
  • Seed the cucumber and drain briefly in a colander with a pinch of salt so the yogurt sauce doesn’t turn watery.
  • Reduce the sauce until it coats a spoon; undercooked reductions taste thin.

Variations

  • Swap in bone-in lamb shoulder chops for a richer, more forgiving braise.
  • Add a cinnamon stick and a pinch of smoked paprika for a deeper Moroccan lean.
  • Stir fresh mint into the yogurt sauce for extra brightness.

Ingredients

4 4
EACH EACH LAMB RIB CHOP
thick *
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONION
chopped
2 2
LARGE LARGE GARLIC CLOVES
minced *
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML SAFFRON THREAD *
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML CHICKEN BROTH
1 ½ 23
TABLESPOONS ML TOMATO PASTE
3 45
TABLESPOONS ML YOGURT
1 15
TABLESPOON ML LEMON JUICE
1 1
LARGE LARGE TOMATO
peeled, seeded, diced
1 1
EACH CUCUMBER
peeled, seeded, diced
1
X SALT AND BLACK PEPPER
to taste *

Directions

Dredge chops in flour and brown on both sides in hot oil in a Dutch oven on medium heat.

Remove chops from pot and keep warm.

Sauté onion, garlic and spices in pot over low heat, stirring when needed, until onion is limp.

Add broth and chops. Simmer covered until meat is tender, about 50 minutes.

Remove chops, keep warm. Drain off excess fat from pot, whisk in tomato paste and reduce liquid over high heat to 1½ cups.

Meanwhile, mix last 5 ingredients together.

Pour hot sauce over meat, and serve with yogurt mixture around each chop.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 190 57% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 708mg 30%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 11% Vitamin C 21%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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