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Upside-Down Deep Dish Pizza

 

Different pizza, very tasty.
9

Yield

4

servings

Prep

8

min

Cook

24

min

Ready

36

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

10 ounces broccoli, frozen
chopped, about 1 package, or spinach, thawed and squeezed dry (optional)
2 cups mozzarella cheese, non-fat
shredded
*
10 ounces pizza shell
refrigerated, 1 can
*
1 pound ground beef
26 ounces pasta sauce
Sweet Tomato Basil Smooth, 1 can
*

Directions

Preheat oven to 375℉ (190℃).

Brown ground beef in 12-inch nonstick skillet; drain and season, if desired, with salt and ground black pepper.

Stir in pasta sauce and bring to a boil; turn into 2-quart baking dish .

Top with broccoli, then cheese.

Place pizza dough over dish, sealing edges tightly.

Bake 20 minutes or until crust is golden.

Let stand 10 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 29156% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 106mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 57g
Vitamin A 10% Vitamin C 45%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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