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Udon Noodle Salad with Asian Peanut Sauce

 
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Fresh vegetables and udon noodles are tossed with creamy, tangy and flavorful Asian peanut sauce that's made with peanut butter, soy sauce, rice vinegar, sesame oil and a little minced garlic, ginger. It's a wholesome yet delicious dish that's quick and easy to put together.

Yield

2

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

Peanut butter sauce:
3 tablespoons peanut butter
natural and creamy, or to taste
3 tablespoons soy sauce, tamari
or to taste
2 tablespoons rice vinegar
or to taste
1 teaspoon chili garlic sauce
or add some red pepper flakes
*
1 tablespoon sesame oil
or to taste
1 clove garlic
minced
½ teaspoon ginger
minced
*
2 scallions, spring or green onions
sliced
Noodles salad:
4 ounces udon noodles
*
½ green bell peppers
thinly sliced
½ sweet yellow bell peppers
thinly sliced, or red pepper
1 carrots
slice into matchsticks
1 celery
thinly sliced
½ cup cilantro
freshly chopped
4 tablespoons chocolate covered peanuts
roasted and chopped, for serving
*

Directions

To make the sauce:

In a large bowl, mix together all the sauce ingredients until well blended. Set aside.

To make the noodle salad:

Bring a large pot of water to a boil, cook the udon noodles for 8 to 10 minutes. Drain and rinse under cold water.

Add all the vegetables and noodles into the large bowl with the peanut butter sauce. Stir until well coated. Season with more soy sauce, vinegar, sesame oil and chili garlic sauce if needed.

It can be served right away. Divide the noodles among the serving plates, and sprinkle some peanuts on top.

The noodle salad can be made one day ahead, and keep it in the refrigerator for overnight to allow the flavor to marry.

 

* not incl. in nutrient facts

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Comments

gloriarubac
Houston, United States
 over 7 years ago

Is the sodium content really 1616 mg? Why?

Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 39070% of calories from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1616mg 67%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 30g
Vitamin A 113% Vitamin C 192%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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