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Tuscan Bean Topping

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Submitted by gpyw7praire

Tuscan white bean topping with cannellini beans, rosemary, carrots, and celery simmered in broth. Spooned over baked Idaho potatoes with Parmesan.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

This Tuscan-inspired bean topping turns a plain baked potato into a full meal. Cannellini beans simmered with a classic soffritto of onion, carrots, celery, and garlic create a thick, brothy stew that’s spooned right over a split and mashed potato.

Rosemary is the herb that makes this taste distinctly Italian. Even a small amount of dried rosemary infuses the broth with that piney, almost resinous aroma that pairs so well with white beans. The mixture thickens as it simmers, concentrating the flavors into something that clings to the potato rather than running off the sides.

Fresh diced tomato and a shower of Parmesan go on at the very end, adding brightness and a salty, savory finish that brings everything together.

Kitchen Tips

  • Rinse and drain the canned beans well. The starchy packing liquid can make the topping gummy
  • Dice the vegetables small and uniform so they cook at the same rate and meld into the sauce
  • Mash the baked potato open with a fork to create crevices that catch the bean mixture
  • Use low-sodium chicken broth so you can control the salt level. Parmesan adds plenty of its own

Variations

  • Use vegetable broth instead of chicken broth for a fully vegetarian version
  • Stir in a handful of chopped kale or spinach during the last 2 minutes for added greens
  • Swap cannellini beans for chickpeas and add a pinch of smoked paprika for a Spanish-leaning twist

Ingredients

4 4
LARGE LARGE POTATOES
idaho, baked
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONION
diced
2 2
MEDIUM MEDIUM CARROTS
diced
3 3
RIBS RIBS CELERY
diced *
1 1
CLOVE CLOVE GARLIC
minced
19 549.1
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
rinsed and drained, prefer cannellini
1 237
CUP ML CHICKEN BROTH
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dried
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM TOMATO
diced, optional
2 30
TABLESPOONS ML PARMESAN CHEESE
optional

Directions

  1. In medium saucepan, over medium-high heat, heat oil. Add onion, carrots, celery and garlic; cook, stirring frequently, until vegetables are crisp-tender, about 6 to7 minutes.

  2. Add beans, broth, rosemary, salt and pepper; bring to boil; Simmer until vegetables are tender and mixture has thickened, about 5 to 6 minutes.

  3. Halve potatoes lengthwise, cutting almost to base of potato. Mash slightly with fork, leaving in skins. Spoon bean mixture over each potato, dividing evenly. Top with diced tomato and Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 347 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 310mg 13%
Total Carbohydrate 23g 23%
Dietary Fiber 10g 39%
Sugars g
Protein 26g
Vitamin A 72% Vitamin C 34%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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