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Tuscan Bean Topping

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Submitted by gpyw7praire

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
LARGE LARGE POTATOES
idaho, baked
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
diced
2 2
MEDIUM MEDIUM CARROTS
diced
3 3
RIBS RIBS CELERY
diced *
1 1
CLOVE CLOVE GARLIC
minced
19 549.1
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
rinsed and drained, prefer cannellini
1 237
CUP ML CHICKEN BROTH
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dried
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM TOMATOES
diced, optional
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
optional

Directions

  1. In medium saucepan, over medium-high heat, heat oil. Add onion, carrots, celery and garlic; cook, stirring frequently, until vegetables are crisp-tender, about 6 to7 minutes.

  2. Add beans, broth, rosemary, salt and pepper; bring to boil; Simmer until vegetables are tender and mixture has thickened, about 5 to 6 minutes.

  3. Halve potatoes lengthwise, cutting almost to base of potato. Mash slightly with fork, leaving in skins. Spoon bean mixture over each potato, dividing evenly. Top with diced tomato and Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 347 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 310mg 13%
Total Carbohydrate 23g 23%
Dietary Fiber 10g 39%
Sugars g
Protein 26g
Vitamin A 72% Vitamin C 34%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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