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Turnip and Lentil Pie

 

10

Yield

4

servings

Prep

25

min

Cook

40

min

Ready

65

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

Ingredients

8oz red lentils, red (masoor dal)
*
2 each eggs
whites
¾ pint water
*
12 ounces turnip
grated
4 ounces bread crumbs, whole wheat

Directions

Cook the lentils until tender, and all the water absorbed.

Preheat oven to 400℉ (200℃).

Mix all the ingredients together and spoon into a shallow casserole dish.

Season as required.

Level the top.

Bake until top is lightly browned, 30 to 40 minutes.

Serve with steamed veggies.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 10027% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 139mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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