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Turkey Wings & Gravy

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each turkey wings
about 3 1/4 pounds
*
2 stalks " celery
sliced 1/2 inch thick
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1 small onions
thinly sliced
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1 medium green bell peppers
cored, seeded and, thinly sliced
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1 ½ teaspoons poultry seasoning
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2 teaspoons salt
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¼ teaspoon black pepper
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¼ cup all-purpose flour
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½ cup water
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2 teaspoons gravy
master
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Ingredients

Amount Measure Ingredient Features
6 each turkey wings
about 3 1/4 pounds
*
celery
sliced 1/2 inch thick
* Camera
1 small onions
thinly sliced
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1 medium green bell peppers
cored, seeded and, thinly sliced
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7.5 ml poultry seasoning
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1E+1 ml salt
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1.3 ml black pepper
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59 ml all-purpose flour
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118 ml water
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1E+1 ml gravy
master
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Directions

1) Cut each wing into 3 pieces at the joints. Place the wing pieces, celery, onions, and green peppers in a large pot with enough cold water to cover. Add the poultry seasoning. salt, and pepper, and heat to boiling. Reduce the heat to simmering and simmer until the wing pieces are very tender, about 1½ hours. Check the seasoning once or twice during cooking and adjust as necessary.

2) In a bowl, stir the flour into the water until smooth. Slowly stir the flour mixture into a the simmering turkey liquid until it is smooth and thickened. Stir in the GravyMaster. Taste the gravy and add seasoning if necessary. Thin the gravy with a little water if necessary. Serve hot, passing extra gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 435% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1196mg 50%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 42%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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