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Turkey-Pasta Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 cups pasta, wagon wheel
or spiral pasta, cooked and drained, about 2 cups uncooked
*
2 cups turkey
or chicken, cooked, strips
* Camera
8 ounces corn kernels, canned
whole, drained, or 1 c frozen corn kernels,thawed
Camera
1 lg Zucchini; Cut I zucchini
cut into 1/2 inch pieces, each slice cut into quarters
* Camera
1 lg Tomato; Cut Int tomatoes
cut into 1/2 inch slices
* Camera
1 small sweet red bell peppers
cut into, 1/2inch chunks
Camera
½ cup cilantro
or parsley chopped
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¾ cup picante sauce
*
cup salad dressing, creamy
creamy garlic
*
¼ teaspoon salt
optional
Camera
1 x picante sauce
additional
*

Ingredients

Amount Measure Ingredient Features
946 ml pasta, wagon wheel
or spiral pasta, cooked and drained, about 2 cups uncooked
*
473 ml turkey
or chicken, cooked, strips
* Camera
231.2 ml/g corn kernels, canned
whole, drained, or 1 c frozen corn kernels,thawed
Camera
zucchini
cut into 1/2 inch pieces, each slice cut into quarters
* Camera
tomatoes
cut into 1/2 inch slices
* Camera
1 small sweet red bell peppers
cut into, 1/2inch chunks
Camera
118 ml cilantro
or parsley chopped
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177 ml picante sauce
*
79 ml salad dressing, creamy
creamy garlic
*
1.3 ml salt
optional
Camera
1 x picante sauce
additional
*

Directions

Combine the pasta, turkey, corn, zucchini, tomato, red bell pepper, and cilantro in a large bowl.

Combine the picante sauce, dressing and salt in a small bowl, mixing well to blend.

Pour the dressing over the pasta mixture and toss gently to coat all of the ingredients.

Refrigerate. Serve with additional picante sauce, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 2411% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 27%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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