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Turkey Fillets with Pine Nuts Capers & Raisins

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Recipe

Turkey Fillets with Pine Nuts Capers and Raisins recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds turkey breast fillets
boneless
*
salt and black pepper
* Camera
½ cup raisins, seedless
dark or golden
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½ cup white wine
dry
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2 teaspoons capers
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1 cup chicken broth
cooled, or water
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2 teaspoons cornstarch
(mix with broth)
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½ cup pine nuts
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Ingredients

Amount Measure Ingredient Features
680.4 g turkey breast fillets
boneless
*
1 x salt and black pepper
* Camera
118 ml raisins, seedless
dark or golden
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118 ml white wine
dry
* Camera
1E+1 ml capers
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237 ml chicken broth
cooled, or water
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1E+1 ml cornstarch
(mix with broth)
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118 ml pine nuts
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Directions

Pat the turkey fillets dry with paper towels.

Sprinkle with salt and pepper.

You will probably need to sear the turkey in batches so that it will brown.

Heat a large, nonstick skillet over medium high heat.

Spray one side of the turkey fillets with vegetable spray.

Cook 1 to 2 minutes or until golden.

Spray the remaining side, turn and cook for an additional minute.

Hold seared turkey fillets on a warm plate and repeat with remainder.

Add the raisins, wine, capers and chicken broth mixed with cornstarch to the same pan, stirring constantly until slightly thickened.

Return turkey to the pan to heat.

Serve turkey on individual plates with sauce spooned over the top.

Sprinkle each portion with toasted pine nuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 19457% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 207mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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