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Turkey Curry

 

If you're looking for a quick dinner for two, this scrumptious dish will satisfy your hunger in no time! Goes well with a nice light salad.
78

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons vegetable oil
1 pound turkey breast
boneless, sliced
¼ cup chicken broth
2 tablespoons onions
chopped
¾ cups sour cream
2 tablespoons curry powder
1 teaspoon cayenne pepper
½ teaspoon cumin
½ teaspoon ginger
*
½ teaspoon turmeric
ground
½ teaspoon white pepper
½ teaspoon parsley leaves
*
½ teaspoon coriander
ground
*
2 cups peppery rice
*

Directions

Heat oil in a medium skillet. Add turkey slices and brown on both sides, about 10 minutes. Drain fat from skillet and add chicken broth and onion. Reduce heat, cover and simmer for 10 minutes, or until turkey is fully cooked. Remove turkey from skillet. Add remaining ingredients, except rice.

Mix well and heat thoroughly. Place turkey over rice and pour sauce over turkey. Serves 4.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 28159% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 1143mg 48%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 43g
Vitamin A 9% Vitamin C 3%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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