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Turkey Burgers

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Turkey Burgers

We wanted a quick and easy recipe--and this was it. Just as good as any other turkey burger recipe we've tried. I made just 4 big patties, so cooked a few minutes longer than the 3-4 per side it calls for. I kept adding a little more olive oil to the pan to keep them from burning.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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½ teaspoon garlic powder
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½ cup bread crumbs
seasoned
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¼ teaspoon dry mustard
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cup onions
finely chopped
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1 teaspoon soy sauce, tamari
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1 teaspoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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2.5 ml garlic powder
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118 ml bread crumbs
seasoned
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1.3 ml dry mustard
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79 ml onions
finely chopped
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5 ml soy sauce, tamari
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5 ml worcestershire sauce
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Directions

Mix ingredients and shape into patties.

Cook burgers 3 to 4 minutes per side on a lightly greased or nonstick pan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 32743% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 310mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 66g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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