Turkey Burgers
152
We wanted a quick and easy recipe--and this was it. Just as good as any other turkey burger recipe we've tried. I made just 4 big patties, so cooked a few minutes longer than the 3-4 per side it calls for. I kept adding a little more olive oil to the pan to keep them from burning.
Ingredients
| 1 | pound |
ground turkey
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | cup |
bread crumbs
seasoned |
|
| ¼ | teaspoon |
dry mustard
|
* |
| ⅓ | cup |
onions
finely chopped |
|
| 1 | teaspoon |
soy sauce, tamari
|
|
| 1 | teaspoon |
worcestershire sauce
|
Directions
Mix ingredients and shape into patties.
Cook burgers 3 to 4 minutes per side on a lightly greased or nonstick pan.
Related Recipes
Nutrition Facts
Serving Size 144g (5.1 oz)Amount per Serving
Calories 32743% of calories from fat
% Daily Value *
Total Fat 16g
24%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 116mg
39%
Sodium 310mg
13%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
4%
Sugars g
Protein
66g
Vitamin A 0%
•
Vitamin C 2%
Calcium 6%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
