Tuna With Two Sesames
Try this succulent side dish that is perfect plain or served with crusty bread.
Yield
4 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
tuna fish
fillets, yellowfin |
* |
| ¼ | cup |
sesame seeds
black |
|
| ¼ | cup |
sesame seeds
white |
|
| ¼ | cup |
vegetable oil
divided |
|
| 2 | teaspoons |
sesame oil
|
|
| 2 | tablespoons |
wasabi powder
|
* |
| 2 | tablespoons |
heavy whipping cream
|
|
| 1 | cup |
beurre blanc
|
* |
| ⅛ | pound |
butter
unsalted |
|
| 4 | ounces |
mushrooms
shiitake |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
tuna fish
fillets, yellowfin |
* |
| 59 | ml |
sesame seeds
black |
|
| 59 | ml |
sesame seeds
white |
|
| 59 | ml |
vegetable oil
divided |
|
| 1E+1 | ml |
sesame oil
|
|
| 3E+1 | ml |
wasabi powder
|
* |
| 3E+1 | ml |
heavy whipping cream
|
|
| 237 | ml |
beurre blanc
|
* |
| 56.7 | g |
butter
unsalted |
|
| 115.6 | ml/g |
mushrooms
shiitake |
|
Directions
Mix sesame seeds and dredge tuna steaks until heavily crusted.
Shake excess.
Sauté mushrooms in 2 tablespoons vegetable oil with some salt and pepper.
In another hot skillet add 2 tablespoons vegetable and sesame oil, sear fish on both sides until medium rare to rare.
Mix cream and wasabi; whisk in beurre blanc.
Serve tuna with mushrooms and sauce.
