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Tuna With Two Sesames

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Submitted by Jeans

Try this succulent side dish that is perfect plain or served with crusty bread.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

4 4
EACH EACH TUNA FISH
fillets, yellowfin *
¼ 59
CUP ML SESAME SEEDS
black
¼ 59
CUP ML SESAME SEEDS
white
¼ 59
CUP ML VEGETABLE OIL
divided
2 1E+1
TEASPOONS ML SESAME OIL
2 3E+1
TABLESPOONS ML WASABI POWDER *
2 3E+1
TABLESPOONS ML HEAVY WHIPPING CREAM
1 237
CUP ML BEURRE BLANC *
56.7
POUND G BUTTER
unsalted
4 115.6
OUNCES ML/G MUSHROOMS
shiitake

Directions

Mix sesame seeds and dredge tuna steaks until heavily crusted.

Shake excess.

Sauté mushrooms in 2 tablespoons vegetable oil with some salt and pepper.

In another hot skillet add 2 tablespoons vegetable and sesame oil, sear fish on both sides until medium rare to rare.

Mix cream and wasabi; whisk in beurre blanc.

Serve tuna with mushrooms and sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 369 95% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 87mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 0%
Calcium 18% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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