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Tuna Fish, Mushrooms, & Celery

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Submitted by rmfolk

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

6 ½ 187.9
OUNCES ML/G TUNA, CANNED
2 cans, chunk style, packed in water
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML WATER
at room temperature
3 45
TABLESPOONS ML MARGARINE
½ 118
1 237
CUP ML CELERY
thinly sliced
½ 2.5
TEASPOON ML SALT
4 115.6
OUNCES ML/G MUSHROOMS
caps
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Drain tuna well.

Discard liquid and set tuna fish aside for later use.

Place margarine in a 1½ qt saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add flour to vegetables and cook and stir until flour is dissolved. With a fork, mix water, dry milk, salt, and pepper to blend. Add to vegetables and cook and stir over moderate heat until smooth and thickened. Add tuna. Mix very lightly and serve hot using ¾ cup per serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 167 48% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 584mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 2%
Calcium 13% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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