Tuna Fish, Mushrooms, & Celery
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 ½ | ounces |
tuna, canned
2 cans, chunk style, packed in water |
|
| 3 | tablespoons |
all-purpose flour
|
|
| 2 | cups |
water
at room temperature |
|
| 3 | tablespoons |
margarine
|
|
| ½ | cup |
milk, skim, (non fat) powder
instant |
|
| 1 | cup |
celery
thinly sliced |
|
| ½ | teaspoon |
salt
|
|
| 4 | ounces |
mushrooms
caps |
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 187.9 | ml/g |
tuna, canned
2 cans, chunk style, packed in water |
|
| 45 | ml |
all-purpose flour
|
|
| 473 | ml |
water
at room temperature |
|
| 45 | ml |
margarine
|
|
| 118 | ml |
milk, skim, (non fat) powder
instant |
|
| 237 | ml |
celery
thinly sliced |
|
| 2.5 | ml |
salt
|
|
| 115.6 | ml/g |
mushrooms
caps |
|
| 1.3 | ml |
black pepper
|
|
Directions
Drain tuna well.
Discard liquid and set tuna fish aside for later use.
Place margarine in a 1½ qt saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add flour to vegetables and cook and stir until flour is dissolved. With a fork, mix water, dry milk, salt, and pepper to blend. Add to vegetables and cook and stir over moderate heat until smooth and thickened. Add tuna. Mix very lightly and serve hot using ¾ cup per serving.
