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Tuna Fish

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 can tuna
white, solid, drained
1 tablespoon sweet relish
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1 teaspoon oregano
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1 teaspoon celery seeds
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1 x black pepper
to taste
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1 small onions
chopped
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Ingredients

Amount Measure Ingredient Features
1 can tuna
white, solid, drained
15 ml sweet relish
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5 ml oregano
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5 ml celery seeds
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1 x black pepper
to taste
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1 small onions
chopped
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Directions

Wash the tuna.

Use 2 heaping tablespoons of relish and maybe a little less than a full teaspoon of oregano or celery seed.

Taste and add more if desired. Mix well in a bowl.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 608% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 161mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 22g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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