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Trout with Garlic And Rosemary

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Recipe

A simple approach that doesn't complicate the delicate flavors of trout, this recipe yields a delicious and attractive entree with a minimum of preparation.

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each trout
pan dressed
* Camera
2 teaspoons vegetable oil
olive
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4 each garlic
cloves, pressed
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4 each rosemary leaves
fresh, sprigs
* Camera
1 each lemon
quartered
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Ingredients

Amount Measure Ingredient Features
4 each trout
pan dressed
* Camera
1E+1 ml vegetable oil
olive
Camera
4 each garlic
cloves, pressed
Camera
4 each rosemary leaves
fresh, sprigs
* Camera
1 each lemon
quartered
Camera

Directions

Rinse the trout inside and out; pat dry with paper towel. Using your fingers, rub olive oil over the inside and outside surface of each fish. Next, gently rub one clove of crushed garlic inside the body cavity of each trout, distributing the garlic throughout. Place one sprig of rosemary inside each fish.

Place fish over medium-hot fire and grill for 3 to 4 minutes per side.

Serve with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 3658% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 14%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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