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Trout with Herb Butter Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 small carrots
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1 small celery stalks
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½ each yellow onion
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1 teaspoon thyme
dried
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1 large parsley leaves
fresh
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3 cups water
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½ cup white wine
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1 ½ teaspoons salt
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1 x court bouillon
*

Ingredients

Amount Measure Ingredient Features
1 small carrots
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1 small celery stalks
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0.5 each yellow onion
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5 ml thyme
dried
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1 large parsley leaves
fresh
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7.1E+2 ml water
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118 ml white wine
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7.5 ml salt
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1 x court bouillon
*

Directions

Peel the carrot and cut into thin slices.

Cut celery and onion into thin slices.

In a non-reactive pot, combine all of the ingredients; bring to a simmer, cover, and cook for 20 minutes.

You should have about 3 cups.

Court Bouillon can be made several days ahead, or it can be frozen.

Bring Court Bouillon to a simmer.

Put the fillets, skin side down, into the simmering liquid, lower heat, and poach gently until fish is just cooked through, about 5 minutes.

Remove fish from the liquid, peel off the skin, and cover to keep warm.

Strain the Court Bouillon and put ¼ cup into a small saucepan.

Reserve remaining bouillon for another use.

Add wine and vinegar to the saucepan and bring to a boil; boil about 3 minutes until liquid is reduced to 2 tbs.

Over the lowest possible heat, whisk in the butter a bit at a time.

The butter should soften to make a creamy sauce but should not melt completely.

Stir in the chives, parsley, tarragon, and lemon juice.

Season to taste with salt and pepper.

Serve the fish topped with the sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 100% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 38%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 42% Vitamin C 3%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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