Search
by Ingredient

Trout Almadine

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

2 servings

Prep

15 min

Cook

6 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup almonds
slivered
* Camera
½ cup butter
Camera
1 pound trout fillets
*
½ teaspoon salt
Camera
¼ teaspoon dill weed
Camera
teaspoon black pepper
Camera
1 teaspoon parsley leaves
freshly chopped
Camera
1 tablespoon lemon juice
Camera

Ingredients

Amount Measure Ingredient Features
118 ml almonds
slivered
* Camera
118 ml butter
Camera
453.6 g trout fillets
*
2.5 ml salt
Camera
1.3 ml dill weed
Camera
0.6 ml black pepper
Camera
5 ml parsley leaves
freshly chopped
Camera
15 ml lemon juice
Camera

Directions

In 8 inch dish, place almonds and butter.

Microwave uncovered on High 5 minutes, until almonds and butter are golden brown.

Remove almonds and set aside.

Place fish in butter, turning to coat both sides.

Sprinkle with salt, dill, pepper, parsley and lemon juice.

Roll fillets and leave in dish.

Cover with wax paper and microwave on High 4 minutes.

Uncover, sprinkle with almonds.

Microwave covered on High 1 minute, until fish flakes with fork.

Let stand 4 minutes.

Garnish with lemon wedges, parsley springs and sprinkle of paprika.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 204102% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 459mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 15% Vitamin C 4%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe