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Trout Almadine

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Submitted by Kasper

YIELD

2 servings

PREP

15 min

COOK

6 min

READY

20 min

Ingredients

½ 118
CUP ML ALMONDS
slivered *
½ 118
CUP ML BUTTER
1 453.6
POUND G TROUT FILLETS *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML DILL WEED
0.6
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML PARSLEY LEAVES
freshly chopped
1 15
TABLESPOON ML LEMON JUICE

Directions

In 8 inch dish, place almonds and butter.

Microwave uncovered on High 5 minutes, until almonds and butter are golden brown.

Remove almonds and set aside.

Place fish in butter, turning to coat both sides.

Sprinkle with salt, dill, pepper, parsley and lemon juice.

Roll fillets and leave in dish.

Cover with wax paper and microwave on High 4 minutes.

Uncover, sprinkle with almonds.

Microwave covered on High 1 minute, until fish flakes with fork.

Let stand 4 minutes.

Garnish with lemon wedges, parsley springs and sprinkle of paprika.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 204 102% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 459mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 15% Vitamin C 4%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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