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Tortilla Soup with Vegetables

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Submitted by suzzy

Loaded with vegetables, the soup tasted light and so refreshing. I had it for dinner, and it was delicious. The dish didn’t have many calories either, so perfect for my weight-loss diet.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

12 12
1 1
X X CORN OIL *
1 1
MEDIUM MEDIUM SPANISH ONIONS
chopped fine
½ 118
CUP ML CELERY
chopped fine
2 473
CUPS ML CORN
fresh, cut from cob
2 473
CUPS ML GREEN BEANS
cut into 1-inch lengths
2 473
CUPS ML CABBAGE
chopped fine
3 3
CANS CANS TOMATOES
whole, or fresh equivalent *
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 1
X X NUTS
for topping *

Directions

Cut tortillas in one-and-a-half inch squares, and sauté quickly in oil until crispy.

Place them on paper towels to prevent their becoming soggy, then wrap them in paper towels to keep them warm, and set aside.

Sauté chopped onion in oil until golden. Purée tomatoes in food processor or blender, and pour into cooking pot with sautéed onions.

Add chopped cleery, cut corn, chopped green beans, and chopped cabbage.

Bring soup liquids to a boil, then lower heat and let simmer until vegetables are tender (about twenty minutes).

Before serving, season liberally and add a dash of hot sauce.

Place tortilla squares into soup bowls. Pour in soup and top with generous helpings of grated nuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 81 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 39%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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