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Tom's Pita Bread

 
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25

Tom's Pita Bread recipe

Yield

18

servings

Prep

1

hrs

Cook

8

min

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup water
room temperature
1 ½ teaspoons yeast, active dry
active dry, (half 1/4 oz packet)
1 tablespoon sugar
or honey
1 teaspoon salt
3 ½ cups all-purpose flour
see note

Directions

Note: 1 cup of flour can be whole wheat.

This makes twelve small or 6 large pitas.

Sprinkle yeast into water and wait until foamy.

Add sugar or honey and salt and stir to dissolve.

Beat in 1 cup flour for a smooth batter.

Add rest of flour gradually for a fairly soft dough.

Knead til smooth.

Cover with damp towel; let rise until double.

Punch down and knead a few minutes.

Divide in 6 or 12 pieces.

Knead each unit and roll into ⅛ to ¼ inch thick circleoids (my word :).

The shape and size don't matter so much as thickness.

I found it's better to err on the side of too thick, as too thin makes them burn easily and be cracker-like.

Use lots of flour when rolling.

Let circleoids rest at least 30 minutes covered with damp towel.

(I rest them on placemats.)

Heat oven to 500 Fahrenheit and heat baking sheets.

I use just one sheet and bake pitas two at a time.

Brush hot sheets with oil or sprinkle with cornmeal.

(I have used sesame seeds sucessfully.)

Place (slide) pitas on hot sheets and bake just 5 to 8 minutes until puffed like blowfish and perhaps very slightly brown.

Watch closely; they bake fast.

Wrap pitas in damp towel and put in paper or plastic grocery bag for 15 minutes.

This important step keeps them supple.

These are easy to make, very good, and fat-free.

They freeze well and thaw fairly quickly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 4132% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 29g 29%
Dietary Fiber 3g 13%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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