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Tom's Meatball Soup

 
Tom's Meatball Soup
29

Meatball Soup recipe

Yield

4

servings

Prep

20

min

Cook

Ready

Trans-fat Free, Good source of fiber
 

Ingredients

1 slices white bread
½ cup milk
1 pound ground turkey
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons vegetable oil
3 cups chicken broth
16 ounces tomato sauce
1 medium onions
2 each carrots
thin
2 each celery stalks
¼ teaspoon allspice
*
¼ teaspoon garlic powder
*

Directions

Place bread and milk in bowl; soak bread.

[Substitute about 6 ritz crackers for a different flavor.]

Add meat, salt and pepper and mix well.

Form into 24 balls.

Brown meat balls in oil and drain.

Add remaining ingredients and simmer uncovered for 1 hour.

Makes 4 to 6 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 536g (18.9 oz)
Amount per Serving
Calories 49145% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 780mg 33%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 79g
Vitamin A 114% Vitamin C 35%
Calcium 12% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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