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Tomato Brushetta, Lo Cal

 

45

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

8 slices bread
french or italian
2 cloves garlic
halved
1 teaspoon olive oil
2 tablespoons onions
minced
1 each tomatoes
diced
1 pinch oregano
ried
*
1 pinch black pepper
ground
*
2 teaspoons Parmesan cheese
optional

Directions

Toast bread.

Rub one side of hot toast with cut side of garlic.

Heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring until tender.

Add tomato, oregano and pepper, stir.

Spoon tomato mixture over garlic side of hot toast and serve immediately.

Alternatively, sprinkle with Parmesan and broil for 1 minute.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 16118% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 359mg 15%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 9%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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