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Tomato-Basil Sauce for Pasta

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Recipe

 

Yield

4 cups

Prep

5 min

Cook

45 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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½ cup onions
chopped
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3 large garlic cloves
minced
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4 large tomatoes
ripe, chopped (4 cups)
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2 large sweet red bell peppers
seeded, chopped (2 1/2 cups)
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2 cups mushrooms
fresh, sliced
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¼ cup basil
fresh, or 3 tsp dried basil leaves
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2 teaspoons oregano
dried
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½ teaspoon salt
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¼ cup tomato paste
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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118 ml onions
chopped
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3 large garlic cloves
minced
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4 large tomatoes
ripe, chopped (4 cups)
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2 large sweet red bell peppers
seeded, chopped (2 1/2 cups)
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473 ml mushrooms
fresh, sliced
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59 ml basil
fresh, or 3 tsp dried basil leaves
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1E+1 ml oregano
dried
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2.5 ml salt
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59 ml tomato paste
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Directions

Heat oil in large nonstick skillet over medium-high heat until hot.

Add onion and garlic; cook, stirring occasionally, until onion is soft but not browned.

Stir in remaining ingredients except tomato paste. Bring to a boil.

Reduce heat to medium; cook, uncovered, for 15 to 20 minutes or until sauce is thickened and peppers are tender, stirring occasionally.

Stir in tomato paste; heat thoroughly.

If thicker sauce is desired, purée all or part of sauce in blender container or food processor bowl with metal blade.

Serve hot over cooked pasta. Makes 4 Cups



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 11032% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 22%
Sugars g
Protein 9g
Vitamin A 87% Vitamin C 223%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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