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Thick & Rich Red Bean Soup

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Submitted by rbkehr

Very thick and rich bean salad.

YIELD

12 servings

PREP

20 min

COOK

100 min

READY

2 hrs

Ingredients

1 453.6
POUND G RED KIDNEY BEANS
soaked
2 2
QUARTS QUARTS WATER *
1 1
EACH EACH BAY LEAVES *
1 1
LARGE LARGE GREEN BELL PEPPERS
seeded, quartered
Sofrito
¼ 59
CUP ML OLIVE OIL
4 4
CLOVES CLOVES GARLIC
chopped
1 1
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
diced
1 237
CUP ML TOMATOES
coarsely chopped
1 15
TABLESPOON ML RED WINE VINEGAR
½ 118
CUP ML SHERRY
dry *
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML CUMIN
To finish
2 2
MEDIUM MEDIUM POTATOES
diced
1 237
CUP ML BUTTERNUT SQUASH
diced *
1 1
X X OLIVE OIL
to taste *

Directions

Combine beans, water bell pepper and salt, bring to a boil and simmer for 1½ to 2 hours.

Add more water as needed.

SOFRITO: Heat oil in a skillet, sauté the garlic, onion and bell pepper until tender.

Add tomatoes, vinegar, sherry, oregano, cumin, salt and pepper and cook 10 minutes.

When beans are tender, add the sofrito, potatoes and squash.

Stir to blend, and cook over a low heat until the potatoes and squash are tender.

Either serve as is or puree.

Drizzle some olive oil over each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 120 36% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 43% Vitamin C 51%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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