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Teriyaki Potatoes

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds red skinned potatoes
10 small, or 5 medium
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1 tablespoon margarine
or butter, cut into pieces
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1 tablespoon teriyaki sauce
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¼ teaspoon garlic salt
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¼ teaspoon italian seasoning
crushed
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1 dash black pepper
freshly ground
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1 dash red pepper flakes
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1 x rosemary leaves
fresh snipped, (optional)
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Ingredients

Amount Measure Ingredient Features
680.4 g red skinned potatoes
10 small, or 5 medium
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15 ml margarine
or butter, cut into pieces
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15 ml teriyaki sauce
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1.3 ml garlic salt
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1.3 ml italian seasoning
crushed
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1 dash black pepper
freshly ground
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1 dash red pepper flakes
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1 x rosemary leaves
fresh snipped, (optional)
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Directions

Wash potatoes; scrub throughly with a vegetable brush.

Cut tiny new potatoes into quarters or the medium potatoes into 1-inch pieces.

Place potatoes into 1½ quart microwave-safe casserole.

Add margarine or butter, teriyaki sauce, garlic salt, Italian seasoning, black pepper, and red pepper.

Toss to combine. Cover; micro-cook on 100% power (high) for 12 to 15 minutes (14 to 16 minutes for low-wattage ovens) or until potatoes are tender, stirring twice during cooking.

Stir before serving.

Garnish with snipped rosemary and serve with sour cream, if desired.

Makes 5 side-dish servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 12917% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 12%
Calcium 6% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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