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Tasmanian Leatherwood Honey and Ginger Souffle

 

10

Yield

1

souffle

Prep

10

min

Cook

30

min

Ready

45

min

Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

10 grams butter
2 teaspoons all-purpose flour
2 tablespoons milk
warm
½ cup honey
candied, block-form, chopped
1 x ginger
finely grated
*
10 each egg whites
*
cup sugar, superfine
1 x powdered sugar
*

Directions

Melt butter in a saucepan, add flour and mix well.

Gradually add milk, stirring constantly.

Add honey and ginger and cook over very low heat until well combined.

Beat egg whites until soft peaks form.

Gradually add sugar, beating well after each addition until thick and glossy.

Fold in honey mixture.

Spoon into 6 buttered and sugared individual souffle dishes and bake for 10 minutes or until well risen and lightly golden.

To serve, dust with icing sugar, decorate with a crystallised violet and serve with pouring cream.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 2199% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 19mg 1%
Total Carbohydrate 18g 18%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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