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Taco Casserole

 

90

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound ground beef
1 envelope taco seasoning mix
*
1 can tomato sauce
*
1 ½ cups water
1 cup cheddar cheese
grated (more if needed)
bag baked tortilla chips
*

Directions

Sauté meat in skillet.

Add taco seasoning mix, tomato sauce, and water.

Bring to a boil, reduce heat, and simmer uncovered 15 min.

Add tortilla chips; mix, being careful not to break the chips.

Pour into a 2-inch-deep by 8 inch round or square baking dish .

Bake in 400 oven 10 to 15 minutes.

Top with cheese.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 27660% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 187mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 47g
Vitamin A 7% Vitamin C 9%
Calcium 16% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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