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Szczupak Po Polsku

 

20

Yield

4

servings

Prep

5

min

Cook

25

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

Fish
2 each carrots
2 each celery stalks
1 each onions
quartered
10 each peppercorns
*
1 each bay leaves
*
2 teaspoons salt
1 each fish
dressed, (perch, sole, pike or similar white fish)
*
Topping
¼ cup butter
1 teaspoon parsley leaves
(or dill), fresh, chopped
¾ teaspoon salt
¼ teaspoon black pepper
*
¼ cup lemon juice
6 large eggs
hard-cooked,, finely chopped

Directions

Combine fish, vegetables, dry seasonings and enough water to cover in a saucepan or pot.

Boil gently for about 15 to 20 minutes or until the fish flakes easily.

Meanwhile, heat butter in a skillet.

Add the chopped eggs, lemon juice, dill, salt and pepper.

Cook 5 minutes, stirring frequently.

When the fish is cooked, set it on a warm platter and then spoon the topping over the fish.

Serve with rice or potatoes.

Serves 4-6.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 23972% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 348mg 116%
Sodium 1846mg 77%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 21g
Vitamin A 119% Vitamin C 20%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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