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Szczupak Po Polsku

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Fish
2 each carrots
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2 each celery stalks
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1 each onions
quartered
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10 each peppercorns
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1 each bay leaves
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2 teaspoons salt
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1 each fish
dressed, (perch, sole, pike or similar white fish)
* Camera
Topping
¼ cup butter
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1 teaspoon parsley leaves
(or dill), fresh, chopped
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¾ teaspoon salt
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¼ teaspoon black pepper
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¼ cup lemon juice
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6 large eggs
hard-cooked,, finely chopped
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Ingredients

Amount Measure Ingredient Features
Fish
2 each carrots
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2 each celery stalks
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1 each onions
quartered
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1E+1 each peppercorns
* Camera
1 each bay leaves
* Camera
1E+1 ml salt
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1 each fish
dressed, (perch, sole, pike or similar white fish)
* Camera
Topping
59 ml butter
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5 ml parsley leaves
(or dill), fresh, chopped
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3.8 ml salt
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1.3 ml black pepper
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59 ml lemon juice
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6 large eggs
hard-cooked,, finely chopped
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Directions

Combine fish, vegetables, dry seasonings and enough water to cover in a saucepan or pot.

Boil gently for about 15 to 20 minutes or until the fish flakes easily.

Meanwhile, heat butter in a skillet.

Add the chopped eggs, lemon juice, dill, salt and pepper.

Cook 5 minutes, stirring frequently.

When the fish is cooked, set it on a warm platter and then spoon the topping over the fish.

Serve with rice or potatoes.

Serves 4-6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 23972% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 348mg 116%
Sodium 1846mg 77%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 21g
Vitamin A 119% Vitamin C 20%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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