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Szczupak Po Polsku

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Submitted by frunkle

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

Fish
2 2
EACH EACH CARROTS
2 2
EACH EACH CELERY STALKS
1 1
EACH EACH ONIONS
quartered
10 1E+1
EACH EACH PEPPERCORNS *
1 1
EACH EACH BAY LEAVES *
2 1E+1
TEASPOONS ML SALT
1 1
EACH EACH FISH
dressed, (perch, sole, pike or similar white fish) *
Topping
¼ 59
CUP ML BUTTER
1 5
TEASPOON ML PARSLEY LEAVES
(or dill), fresh, chopped
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML LEMON JUICE
6 6
LARGE LARGE EGGS
hard-cooked,, finely chopped

Directions

Combine fish, vegetables, dry seasonings and enough water to cover in a saucepan or pot.

Boil gently for about 15 to 20 minutes or until the fish flakes easily.

Meanwhile, heat butter in a skillet.

Add the chopped eggs, lemon juice, dill, salt and pepper.

Cook 5 minutes, stirring frequently.

When the fish is cooked, set it on a warm platter and then spoon the topping over the fish.

Serve with rice or potatoes.

Serves 4-6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 239 72% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 348mg 116%
Sodium 1846mg 77%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 21g
Vitamin A 119% Vitamin C 20%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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