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Sweet Potato & Ham Hash

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Submitted by mrg

Ingredients

1 1
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
about 1 pound
1 453.6
POUND G HAM
½ 2.5
TEASPOON ML WHITE PEPPER
ground
1 5
TEASPOON ML SALT
6 9E+1
TABLESPOONS ML BUTTER
or margarine
8 8
LARGE LARGE EGGS
poached
4 6E+1
TABLESPOONS ML SOUR CREAM

Directions

Preheat oven to 250 degrees F.

Wash but don’t peel the sweet potato.

Shred potato on fine blade of a shredder or food processor.

Place in mixing bowl and set aside.

Finely chop ham; pulse using purée blade of food processor.

Add ham to the shredded potato.

Add salt and pepper and mix well.

Heat 1 tablespoon butter in a non-stick 6-inch skillet over medium heat.

Add one-quarter of the potato-ham mixture.

Cook about 4 minutes, pressing down gently to compact the hash as it cooks.

Flip the hash patty and cook another 5 minutes.

Add more butter if necessary.

Repeat with remaining mixture; add more butter to skillet as needed.

As each hash patty is done, transfer to oven to keep warm.

Place 2 poached eggs on each serving.

Garnish with a dollop of sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 472 64% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 534mg 178%
Sodium 2111mg 88%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 71g
Vitamin A 132% Vitamin C 10%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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