Sweet Peppers & Onion Pizza
Yield
1 pizzaPrep
20 minCook
20 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| crust | |||
| ½ | cup |
whole-wheat flour
|
|
| 1 ¼ | cups |
unbleached all-purpose flour
to 1 1/2 cups |
|
| 1 | teaspoon |
yeast, active dry
|
|
| 2 | teaspoons |
sugar
|
|
| ¾ | cup |
water
HOT |
|
| ¼ | cup |
cornmeal
for flouring pan only |
|
| topping | |||
| 1 | each |
tomato paste
6 ounce can |
*
|
| 1 | each |
sweet yellow bell peppers
medium |
|
| 1 | each |
sweet red bell peppers
medium |
|
| 1 | each |
yellow onion
medium |
|
| 1 | each |
mushrooms, canned
8 ounce can |
|
| 1 | cup |
mozarella cheese, fat-free
|
* |
| 1 | each |
tomatoes, canned
Italian style, peeled and drained |
|
| 2 | cloves |
garlic
peeled and minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| crust | |||
| 118 | ml |
whole-wheat flour
|
|
| 296 | ml |
unbleached all-purpose flour
to 1 1/2 cups |
|
| 5 | ml |
yeast, active dry
|
|
| 1E+1 | ml |
sugar
|
|
| 177 | ml |
water
HOT |
|
| 59 | ml |
cornmeal
for flouring pan only |
|
| topping | |||
| 1 | each |
tomato paste
6 ounce can |
*
|
| 1 | each |
sweet yellow bell peppers
medium |
|
| 1 | each |
sweet red bell peppers
medium |
|
| 1 | each |
yellow onion
medium |
|
| 1 | each |
mushrooms, canned
8 ounce can |
|
| 237 | ml |
mozarella cheese, fat-free
|
* |
| 1 | each |
tomatoes, canned
Italian style, peeled and drained |
|
| 2 | cloves |
garlic
peeled and minced |
|
Directions
Preheat oven to 450 degrees.
First the crust, In a large bowl dissolve the yeast and sugar in hot water.
Add whole wheat flour and ½ cup of the un-bleached flour and stir.
Work in the remaining flour until dough is dry enough to roll.
Roll dough on floured surface until thin and the size of a large cookie sheet.
(Mine was so large I had to trim it).
Place on a corn meal floured cookie sheet.
(I used a little oil spray to make the corn meal stick)
Lightly brush the dough with tomato paste (I ended up using only ½ of the can).
Slice, mince, shred remaining ingredients place on pizza and slide in the oven for 15 to 20 minutes.
