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Sweet Peppers & Onion Pizza

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Submitted by naturegirl73

YIELD

1 pizza

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

crust
½ 118
1 ¼ 296
CUPS ML UNBLEACHED ALL-PURPOSE FLOUR
to 1 1/2 cups
1 5
TEASPOON ML YEAST, ACTIVE DRY
2 1E+1
TEASPOONS ML SUGAR
¾ 177
CUP ML WATER
HOT
¼ 59
CUP ML CORNMEAL
for flouring pan only
topping
1 1
EACH EACH TOMATO PASTE
6 ounce can *
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
medium
1 1
EACH EACH SWEET RED BELL PEPPERS
medium
1 1
EACH EACH YELLOW ONION
medium
1 1
EACH EACH MUSHROOMS, CANNED
8 ounce can
1 1
EACH EACH TOMATOES, CANNED
Italian style, peeled and drained
2 2
CLOVES CLOVES GARLIC
peeled and minced

Directions

Preheat oven to 450 degrees.

First the crust, In a large bowl dissolve the yeast and sugar in hot water.

Add whole wheat flour and ½ cup of the un-bleached flour and stir.

Work in the remaining flour until dough is dry enough to roll.

Roll dough on floured surface until thin and the size of a large cookie sheet.

(Mine was so large I had to trim it).

Place on a corn meal floured cookie sheet.

(I used a little oil spray to make the corn meal stick)

Lightly brush the dough with tomato paste (I ended up using only ½ of the can).

Slice, mince, shred remaining ingredients place on pizza and slide in the oven for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 273 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 22%
Sugars g
Protein 17g
Vitamin A 22% Vitamin C 216%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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