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Sweet Lassi

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Submitted by Marie1223

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

1 ¾ 414
CUPS ML YOGURT, PLAIN
4 4
EACH EACH ICE CUBES *
1 ¼ 296
CUPS ML WATER
ice cold
2 1E+1
TEASPOONS ML LEMON JUICE
2 3E+1
TABLESPOONS ML SUGAR
1 1
X X ICE CUBES *
½ 2.5
TEASPOON ML CUMIN SEEDS
crushed
1 1
SLICES SLICES LEMON *
1 1
X X MINT LEAVES
sprigs, fresh, optional *

Directions

In a blender or food processor, blend yogurt, 4 ice cubes and ice cold water 30 seconds.

Add lemon juice and sugar and blend mixture again until thoroughly combined.

Pour mixture over ice cubes in glasses and sprinkle with crushed cumin seeds.

Garnish with lemon slices and mint sprig, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 61 35% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 36mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 2%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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