Sweet & Sour Lentils with Brown Rice
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
lentils
dry |
|
| 3 | cups |
water
|
|
| 2 | tablespoons |
vinegar
|
|
| 2 | tablespoons |
honey
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
ginger
grated |
|
| ½ | cup |
water
|
|
| 1 | teaspoon |
cornstarch
|
|
| 1 | small |
onions
sliced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 4 | each |
celery
sliced diagonally |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
lentils
dry |
|
| 7.1E+2 | ml |
water
|
|
| 3E+1 | ml |
vinegar
|
|
| 3E+1 | ml |
honey
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
ginger
grated |
|
| 118 | ml |
water
|
|
| 5 | ml |
cornstarch
|
|
| 1 | small |
onions
sliced |
|
| 3E+1 | ml |
vegetable oil
|
|
| 4 | each |
celery
sliced diagonally |
|
Directions
Bring water to a boil and cook lentils for 25 minutes.
Drain and set aside.
Combine vinegar, honey, tamari, ginger and water.
Bring to a boil.
Mix cornstarch with a little water and add to sauce.
Sauté onion in oil until soft.
Add pieces of celery and cook for 5 minutes over medium heat.
Add lentils, mix well.
Add sauce, simmer 5 minutes. Serve over rice.
