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Sweet & Sour Lentils with Brown Rice

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Submitted by daisyslilly

Ingredients

½ 118
CUP ML LENTILS
dry
3 7.1E+2
CUPS ML WATER
2 3E+1
TABLESPOONS ML VINEGAR
2 3E+1
TABLESPOONS ML HONEY
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML GINGER
grated
½ 118
CUP ML WATER
1 5
TEASPOON ML CORNSTARCH
1 1
SMALL SMALL ONIONS
sliced
2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH CELERY
sliced diagonally

Directions

Bring water to a boil and cook lentils for 25 minutes.

Drain and set aside.

Combine vinegar, honey, tamari, ginger and water.

Bring to a boil.

Mix cornstarch with a little water and add to sauce.

Sauté onion in oil until soft.

Add pieces of celery and cook for 5 minutes over medium heat.

Add lentils, mix well.

Add sauce, simmer 5 minutes. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 193 32% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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