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Sweet & Sour Halibut

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Submitted by cunniffe

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

¼ 59
CUP ML BROWN SUGAR
firmly packed *
3 45
TABLESPOONS ML RICE VINEGAR
or cider vinegar
3 45
TABLESPOONS ML KETCHUP
1 15
1 1
CLOVE CLOVE GARLIC
minced
¾ 3.8
TEASPOON ML GINGER
ground
4 4
EACH EACH HALIBUT
about 1 1/2 pounds *
1 1
EACH EACH SWEET RED BELL PEPPERS
halved and seeded
1 1
EACH EACH GREEN BELL PEPPERS
halved and seeded
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
cut in 2 inch ulienne strips

Directions

Preheat the grill to medium heat.

When ready to cook, spray the rack--off the grill--with nonstick cooking spray.

In a nonaluminum pan or large shallow bowl, combine the brown sugar, ¼ cup water, the vinegar, ketchup, soy sauce, garlic, and ginger.

Measure out ¼ cup of the mixture and set aside.

Add the halibut to the mixture remaining in the pan, turning to coat.

Grill the bell pepper halves, cut-sides up, for 5 minutes, or until the skin is blackened.

When cool enough to handle, peel the peppers and cut them into thin strips.

Grill the halibut, uncovered, turning once, for 5 minutes or until the halibut is just opaque.

Place the halibut on 4 plates, top with the reserved brown sugar mixture, the bell pepper strips and the scallions, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 31 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 24% Vitamin C 109%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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