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Sunny Garlic Chutney

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Submitted by Thomasb140

YIELD

2 servings

PREP

30 min

COOK

20 min

READY

2 hrs

Ingredients

200 2E+2
CLOVES CLOVES GARLIC
fresh
1 1
MEDIUM MEDIUM ONIONS
diced
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
1 ¼ 296
¼ 59
CUP ML GINGER
fresh, minced *
1 15
TABLESPOON ML MUSTARD SEEDS
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

Coarsely chop garlic.

Combine all other ingredients in a medium saucepan and bring to a slow boil.

Reduce by ⅓, add garlic and cook about 10 minutes.

Cool and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 586g (20.7 oz)
Amount per Serving
Calories 715 4% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 672mg 28%
Total Carbohydrate 52g 52%
Dietary Fiber 11g 44%
Sugars g
Protein 60g
Vitamin A 19% Vitamin C 301%
Calcium 84% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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