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Norwegian Blueberry Soup

 

19

Yield

4

servings

Prep

30

min

Cook

0

min

Ready

120

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 envelope gelatin, unflavored
unflavored
¼ cup water
cold
4 cups orange juice
fresh
3 tablespoons lemon juice
fresh
¼ cup sugar
2 cups blueberries
fresh, washed
1 x mint leaves
fresh, for garnish
*

Directions

Soften gelatin in cold water in a custard cup.

Place in a pan of hot (not boiling) water until melted and ready to use.

Combine juices and sugar with melted gelatin.

Stir until sugar and gelatin are dissolved.

Chill until mixture begins to thicken.

Fold blueberries into mixture.

Chill until ready to serve.

Spoon into chilled bouillon cups; garnish with fresh mint.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 2094% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 7% Vitamin C 158%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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