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Norwegian Blueberry Soup

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

0 min

Ready

120 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 envelope gelatin, unflavored
unflavored
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¼ cup water
cold
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4 cups orange juice
fresh
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3 tablespoons lemon juice
fresh
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¼ cup sugar
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2 cups blueberries
fresh, washed
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1 x mint leaves
fresh, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
1 envelope gelatin, unflavored
unflavored
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59 ml water
cold
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946 ml orange juice
fresh
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45 ml lemon juice
fresh
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59 ml sugar
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473 ml blueberries
fresh, washed
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1 x mint leaves
fresh, for garnish
* Camera

Directions

Soften gelatin in cold water in a custard cup.

Place in a pan of hot (not boiling) water until melted and ready to use.

Combine juices and sugar with melted gelatin.

Stir until sugar and gelatin are dissolved.

Chill until mixture begins to thicken.

Fold blueberries into mixture.

Chill until ready to serve.

Spoon into chilled bouillon cups; garnish with fresh mint.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 2094% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 7% Vitamin C 158%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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