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Summery Cuke Soup

Submitted by flora

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

120 min

Ingredients

2

TEASPOONS VEGETABLE OIL

5

EACH CUCUMBERS
peeled, seeded & chopped

3

EACH GARLIC CLOVES

2

EACH ONIONS
medium, chopped

2 ½

CUPS VEGETABLE STOCK

¼

CUP DILL WEED
fresh, chopped *

1

X BLACK PEPPER
to taste *

1

CUP SOY MILK

Directions

In a large saucepan, heat the oil over medium heat and sauté the cucumbers, garlic, and onions until onions are transparent, about 6 minutes.

Add the broth and simmer until the cucumber is soft, about 15 to 20 minutes.

Remove the soup from the heat and transfer to a blender or food processor and blend until smooth.

While the mixture is still warm, stir in the dill and season with pepper.

Chill. Stir in the soy milk just before serving.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 350g (12.3 oz)

Amount per Serving

Calories 71 32% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 23mg 1%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 9%

Sugars g

Protein 5g

Vitamin A 6% • Vitamin C 16%

Calcium 11% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium