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Summer Bean & Basil Soup

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Submitted by shay_dez

Summer Bean and Basil Soup recipe

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

hrs

Ingredients

Soup
1 453.6
POUND G HARICOT BEANS
soaked *
3 3
MEDIUM MEDIUM CARROTS
thinly sliced
3 3
EACH EACH LEEKS
thinly sliced *
3 3
MEDIUM MEDIUM POTATOES
diced
3 3
EACH EACH ZUCCHINI
thickly sliced
8 231.2
OUNCES ML/G FRENCH BEANS
chopped *
4 115.6
OUNCES ML/G PASTA, ELBOW MACARONI
1
X SALT AND BLACK PEPPER
to taste *
Basil sauce
4 4
EACH EACH GARLIC CLOVES
crushed
1 28.9
OUNCE ML/G BASIL
¼ 118
PINT ML OLIVE OIL *

Directions

Drain the soaked beans and place in a soup pot.

Cover with fresh water and bring to a boil.

Cover and simmer for 1 hour. Drain well.

Add the carrots, leeks and potatoes to the cooked beans.

Cover with 5 pints of cold water, bring to a boil and simmer, uncovered, for 30 minutes.

Add the zucchini, French beans and macaroni with the salt and pepper.

Return to a boil and simmer for 20 minutes.

While the soup is cooking prepare the basil sauce.

Mix the basil leaves and garlic in a blender.

Gradually add the oil until you have a smooth paste.

Serve separately with the hot soup. For a complete meal, serve with plenty of fresh home-made bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 212 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 14g
Vitamin A 167% Vitamin C 68%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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