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Sue's Sweet Butternut Squash Soup

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Sue's Sweet Butternut Squash Soup

Sue's Sweet Butternut Squash Soup recipe

 

Yield

16 servings

Prep

40 min

Cook

45 min

Ready

90 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large butternut squash
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1 medium onions
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3 medium apples
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1 cup carrots
chopped
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5 cups vegetable stock
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¼ cup brown sugar
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1 teaspoon sugar
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1 teaspoon cinnamon
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1 cup milk, skim
2 teaspoons cornstarch
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Ingredients

Amount Measure Ingredient Features
1 large butternut squash
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1 medium onions
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3 medium apples
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237 ml carrots
chopped
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1.2 l vegetable stock
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59 ml brown sugar
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5 ml sugar
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5 ml cinnamon
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237 ml milk, skim
1E+1 ml cornstarch
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Directions

Place the whole squash in the microwave for 8 minutes to make peeling and cutting easier.

Peel and cut squash in cubes. Place all ingredients (except milk and cornstarch) in a soup pot and cook for 45 minutes or longer.

Before serving stir in milk and cornstarch. Correct seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 1223% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 63mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 223% Vitamin C 27%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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