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Sue's Sweet Butternut Squash Soup

 
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Sue's Sweet Butternut Squash Soup recipe

Yield

16

servings

Prep

40

min

Cook

45

min

Ready

90

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 large butternut squash
*
1 medium onions
3 medium apples
1 cup carrots
chopped
5 cups vegetable stock
¼ cup brown sugar
*
1 teaspoon sugar
1 teaspoon cinnamon
1 cup milk, skim
2 teaspoons cornstarch

Directions

Place the whole squash in the microwave for 8 minutes to make peeling and cutting easier.

Peel and cut squash in cubes. Place all ingredients (except milk and cornstarch) in a soup pot and cook for 45 minutes or longer.

Before serving stir in milk and cornstarch. Correct seasonings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 1223% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 63mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 223% Vitamin C 27%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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