Sue's Sweet Butternut Squash Soup
108
Sue's Sweet Butternut Squash Soup recipe
Ingredients
| 1 | large |
butternut squash
|
* |
| 1 | medium |
onions
|
|
| 3 | medium |
apples
|
|
| 1 | cup |
carrots
chopped |
|
| 5 | cups |
vegetable stock
|
|
| ¼ | cup |
brown sugar
|
* |
| 1 | teaspoon |
sugar
|
|
| 1 | teaspoon |
cinnamon
|
|
| 1 | cup |
milk, skim
|
|
| 2 | teaspoons |
cornstarch
|
Directions
Place the whole squash in the microwave for 8 minutes to make peeling and cutting easier.
Peel and cut squash in cubes. Place all ingredients (except milk and cornstarch) in a soup pot and cook for 45 minutes or longer.
Before serving stir in milk and cornstarch. Correct seasonings.
Nutrition Facts
Serving Size 129g (4.6 oz)Amount per Serving
Calories 1223% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 63mg
3%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
12%
Sugars g
Protein
7g
Vitamin A 223%
•
Vitamin C 27%
Calcium 15%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
