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Stuffed Shells Primavera

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Recipe

 

Yield

6 servings

Prep

35 min

Cook

55 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups broccoli florets
fresh, chopped
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2 medium zucchini
shredded
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1 cup mushrooms
fresh chopped
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1 small onions
chopped
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½ cup carrots
finely chopped
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2 tablespoons butter
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1 pinch nutmeg
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1 pound ricotta cheese
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2 cups mozzarella cheese
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1 each eggs
lightly beaten
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¼ cup Parmesan cheese
grated
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3 tablespoons basil
chopped fresh
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12 ounces pasta shells, jumbo
cooked, drained
*
30 ounces spaghetti sauce
chunky, garden style, or homemade
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
473 ml broccoli florets
fresh, chopped
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2 medium zucchini
shredded
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237 ml mushrooms
fresh chopped
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1 small onions
chopped
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118 ml carrots
finely chopped
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3E+1 ml butter
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1 pinch nutmeg
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453.6 g ricotta cheese
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473 ml mozzarella cheese
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1 each eggs
lightly beaten
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59 ml Parmesan cheese
grated
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45 ml basil
chopped fresh
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346.8 ml/g pasta shells, jumbo
cooked, drained
*
867 ml/g spaghetti sauce
chunky, garden style, or homemade
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salt and black pepper
to taste
* Camera

Directions

Preheat oven to 350℉ (180℃).

In a large skillet, sauté broccoli, zucchini, mushrooms, onion and carrots in butter until vegetables are tender.

Season with nutmeg, salt and pepper.

In a large bowl, thoroughly combine ricotta cheese, mozzarella cheese, egg, parmesan cheese and basil.

Add sautéed vegetables; stir to mix well.

Spoon 1 cup spaghetti sauce evenly in a 13x9" baking dish .

Fix shells with vegetable-cheese mixture.

Arrange in baking dish. Spoon remaining sauce over shells. Bake covered, 45 minutes. Bake uncovered, 10 minutes or until bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 41254% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 290mg 12%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 36g
Vitamin A 85% Vitamin C 87%
Calcium 36% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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