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Stir-Fried Veggies with Soba Noodles

 
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Stir-Fried Veggies with Soba Noodles Stir-Fried Veggies with Soba Noodles Stir-Fried Veggies with Soba Noodles

You can say this is a combination of Chinese, Japanese, and Korean. Because it uses Chinese stir-fry technique, spices; Japanese noodles, miso paste; and Korean chili sauce. It has lots of yumminess and goodness in this one pot meal.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

22

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

8 ounces soba noodles
*
1 tablespoon vegetable oil
or olive oil
2 cloves garlic
minced
1 inch ginger
freshly minced
*
2 each scallions, spring or green onions
sliced
4 cups mixed vegetables
such as baby corn, carrot, sweet bell pepper, snow peas, water chestnuts, and broccoli
Sauce:
1 tablespoon miso paste
soy bean paste, or to taste
*
1 teaspoon cornstarch
1 tablespoon soy sauce, tamari
or to taste
1 tablespoon rice vinegar
or to taste
1 tablespoon thai chili paste
Korean, or to taste
*
1 tablespoon ketchup
or to taste
1 teaspoon sesame oil
4 tablespoons cilantro
freshly chopped
1 x sesame seeds
toasted, for sprinkling
*

Directions

Bring a pot of water to a boil, and cook the soba noodles for about 5 minutes.

Drain, run under cold water, and drain well.

Toss with a bit sesame oil. Set aside.

Meanwhile in a large nonstick skillet or wok, heat the vegetable oil over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring frequently, and cook for about 1 minute until very fragrant.

Stir in the mixed veggies, and cook for about 3 minutes, until veggies become tender but still crispy.

Mix all the sauce ingredients in a bowl until well combined.

Add the noodles and pour the sauce over.

Toss gently until well distributed and evenly coated, and cook for another 2 to 3 minutes, until heated through.

Remove from the heat and stir in cilantro.

Divide among serving plates and sprinkle with toasted sesame seeds.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 22535% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 35%
Sugars g
Protein 13g
Vitamin A 161% Vitamin C 21%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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