Don't miss another issue…      Subscribe

Stir-fried Long Beans with Red Chile and Garlic

 
6f411421591a526bbb06 550
185

This is one of the popular Chinese dishes, and it is very easy to make. The spiciness and garlicky taste give the green beans some outstanding flavor!

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

26

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound green beans
fresh, long green beans, or you can use regular ones
2 tablespoons peanut oil
or other vegetable oil, more as needed
3 red chilis, dried
or to taste, cut into 1/2-inch pieces
*
6 cloves garlic
or to taste, slightly mashed
½ inch ginger
thinly sliced
*
½ tablespoon soy sauce, sodium reduced
or to taste
½ teaspoon sugar

Directions

Wash the green beans, and use a kitchen towel to pat dry. Trim the ends off and cut into about 2 inches pieces.

Heat oil in a wok or a large nonstick pan over medium low heat, the temperature should be not high, otherwise the beans are easily to be burnt.

Add the green beans, cook and stir frequently until the skin is wrinkled, 5 to 10 minutes, it depends on how much oil you use, the more oil, the quicker, but not too much, not deep fry the beans.

Transfer the cooked beans on a plate.

Leave 1 teaspoon oil in the wok or pan, add garlic, chili and ginger, about 2 minutes. Return the cooked beans to the pan, stir in the soy sauce and sugar.

Cook through, 1 to 2 minutes. Serve warm with rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 23052% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 12g
Vitamin A 31% Vitamin C 76%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed