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Stir-Fried Bok Choy with Chinese Sauce

 
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Quick, easy and very tasty! Made this recipe a few days ago, it was simply delicious and we served it with fried rice that we made with the leftover rice. A delicious combination, and both of them together made a great meal.

Yield

4

servings

Prep

8

min

Cook

5

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 tablespoon vegetable oil
2 teaspoons soy bean paste
or miso paste
*
1 ½ teaspoons ginger
freshly and finely grated
*
3 cloves garlic
or as needed, freshly minced
4 each scallions, spring or green onions
thinly sliced
18 ounces bok choy
500 grams, wash and drain well, chop into 1-inch pieces
2 teaspoons sugar
or honey
1 ½ teaspoons rice vinegar
or to taste
1 ½ teaspoons soy sauce, tamari
or to taste
1 ½ teaspoons cornstarch
mixed with 1 tablespoon of water
1 x salt
to taste
*

Directions

Miso or soy bean paste can be found in Health Food stores or in large grocery stores in the Asian section.

In a small bowl, mix together sugar, rice vinegar, soy sauce and cornstarch to make a sauce, add a little bit more water if needed. Set aside.

Heat ½ tablespoon of oil in a wok or a large nonstick skillet over medium-high heat until hot.

Add the bok choy, stirring, and cook for 2 minutes, transfer onto a plate and set aside.

Heat the remaining ½ tablespoon of oil in the wok or skillet.

Add the soy bean paste, garlic, ginger and scallions, stirring constantly, and cook for about 1 minute until fragrant.

Return the bok choy into the wok or skillet, stir until the bok choy is well coated with the sauce and heat through.

Remove from the heat, transfer onto a large serving plate.

Serve with rice or egg noodles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 5849% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 35% Vitamin C 35%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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