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Stir-Fried Beef & Vegetables

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Submitted by tashab

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G BEEF
4 115.6
OUNCES ML/G ONIONS
4 115.6
OUNCES ML/G GREEN BELL PEPPERS
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML GINGER
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML WINE *

Directions

Marinate beef in standard (all-purpose) marinade for at least 15 minutes, heat wok.

Add just enough peanut oil to stir fry the vegetables.

Drop in the begetables.

Stir fry until ¾ done. Remove vegetables, set aside.

Wipe out the wok.

Reheat it until very hot. Add about 1 to 2 tablespoon of peanut oil.

Add garlic (and ginger if desired). Stir fry for about 10 seconds.

Add meat and stir fry for about 60 seconds.

Put the vegetables back in, add the soy sauce and wine.

Stir the cornstarch mixture up to recombine it, and add.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 329 56% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 222mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 61g
Vitamin A 2% Vitamin C 34%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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